Fussballetics-Blog – Seite 5 – Fussballetics

Nordic Harmstring Curls

<img decoding="async" alt="Nordic Harmstring Curls" src="https://fussballetics.de/wp-content/uploads/2022/12/maxresdefault-33.jpg" />

Nordic Harmstring Curls

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamDez. 1, 2022

Dead bug straight leg

Dead bug straight leg

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamOkt. 9, 2022

Single leg hip mobility

Single leg hip mobility

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamOkt. 9, 2022

Windmill

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamOkt. 9, 2022

3D Plank Clock

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamOkt. 9, 2022

Backlifts

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamOkt. 9, 2022