Fussballetics-Blog – Seite 8 – Fussballetics

Lying Chest Stretch

Lying Chest Stretch

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamOkt. 3, 2022

Lunge forward twist

Lunge forward twist

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamOkt. 2, 2022

Half kneeling flank stretch

Half kneeling flank stretch

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamOkt. 2, 2022

Dynamic Hamstring and Abs Stretch

Dynamic Hamstring and Abs Stretch

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamOkt. 2, 2022

Cat Cow Mobilization

Cat Cow Mobilization

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamOkt. 2, 2022

Arm Spirals

<img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" alt="By" data-src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" class="ultp-meta-author-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" loading="lazy" class="ultp-meta-author-img" src="https://secure.gravatar.com/avatar/e1791af33b60a8b8a61ee5ec37305f55?s=96&d=mm&r=g" alt="By" />

ByFussballetics-TeamOkt. 2, 2022